In this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it has on the healing journeys of their clients. And you probably guessed -- we are gonna explore beans.

Unique and Luis explore how nutrition actually provides the capacity for healing, i.e. why in the absence of nutrition, it can be extremely difficult for a body to receive and implement different healing tools.

Unique specifically shares with us how nutrition allows here to develop the capacity to slow down, pause and question rather than reflexivley react.

For more information on Unique's work, visit: https://www.youregreat.com/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]