The EC method

Ep 137 - Getting out of a shame spiral

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In this episode Chloe and Emma cover some great topics including:

How to get out of a shame spiral,


Nutrition for teens building muscle,

Whey protein,

Taking a day off to watch the live hahaha

& much more! Enjoy :)

www.TheECmethod.co.uk

@MadelyChloe

@ESGfitness

...more
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The EC methodBy Emma & Chloe
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