In this episode, Luis is joined by Dr. Ingrid Clayton, a clinical psychologist and author. Her most recent book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma,  a memoir of her personal healing journey.

Ingrid generously shares with us a bit about her own healing journey and how even as a clinical psychologist it was very difficult for her to relate to her own trauma. She explains to Luis how gaslighting was a large part of her trauma experience as a child and how as an adult a key part of her healing has been releasing hope -- hope that certain people would see, hear and believe her. She and Luis discuss how releasing hope, projections, or expectation of others actually allows for more choice and agency in relationship dynamics.

Luis and Ingrid also discuss why it is so important to acknowledge and incorporate joy and laughter into trauma healing as well as the detrimental impact of maintaining the wall between "healer" and client to all parties involved.

For more information on Dr. Ingrid Clayton's work, visit: https://www.ingridclayton.com/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]