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00:00:00 Welcome & Lauralie Returns
00:01:38 Setting the Stage: 2025 Olympia
00:02:47 Missing the Arnold & Muscle Density
00:04:23 Resetting Body, Health & Mindset
00:06:00 Arnold Application & Prep Excitement
00:07:30 Assessing Conditioning vs Fullness
00:09:17 Pressure of Defending a Title
00:10:37 Going Blind Into the Olympia
00:11:16 Team Changes & Coaching Structure
00:12:24 Handing the Keys to Damian
00:14:09 Evolution of Bikini Criteria
00:16:10 Confidence, Identity & Olympia Fallout
00:18:30 Hormones, Timing & Peak-Week Reality
00:19:13 Arnold Prep Strategy Breakdown
00:20:42 Training Smarter, Not Longer
00:22:06 Gym Anxiety & Overtraining Trap
00:23:52 Carb Cycling, Diet & Cheat Meals
00:25:14 Mayo, Poutine & Food Banter
00:28:50 Travel Burnout & Life Hygiene Reset
00:36:49 Vision, X-Factor & Bringing Her Body Back
00:40:03 Stop Chasing Judges, Bring Your Best
00:41:44 Processing Defeat & Mental Reset
00:43:28 New Chapter, Gratitude & What’s Next
00:45:08 Glutes Workout & Final Sign-Off