Dr. Amber McZeal is a gift to the world. A writer, vocalist, sacred scholar, and activist she utilizes sound therapy and guided somatic imagery to engage the knowledge of the body. She is a pioneer, and inventor, of the process that she calls "Decolonizing The Psyche".

In this episode, we speak about how our psyches became colonized and how we can begin to decolonize them, returning to a sacred center of self that respects the "other" as different in expression, but same in Spirit.

We speak about race as a construct for division, a myth. Something to understand so we can unlearn it and redevelop our brains and bodies so that we can show up to our world with greater compassion and respect for our fellow human beings.

To quote Amber: "We humans have the same desires & needs, but different cultural manifestations".

Amber's work: https://decolonizingthepsyche.com/
Join Amber's Facebook group: https://www.facebook.com/groups/817992224926466
Read about Resmaa and his book: https://www.resmaa.com/
Join Karine Bell's "Somatic Abolitionism":  https://www.rootedandembodied.com/

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]