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Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but she convinced him that he was marrying the wrong person as the invitations were going in the mail! She talks about her years as a stand-up comic, her diagnosis of two blocked arteries when she was 46 year old and how she reversed her heart disease and easily lost 20 pounds and has kept it off since 2015. She speaks candidly about why this podcast about aging well is personal and important to her.  Message her above if you have anything you'd like to share.

https://wellelephant.com/ - Download Lauren's free whole-food, plant-based cookbook, Cook Your Way to Health, and find out more about her online class ACE Plant-based Eating

Photo credit: Hannah Kaminsky
Music credit: Grayson Allbritton - composer, keyboard