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Ep. 140 Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Diane F: I need to know how to get in my protein without going over calories.
Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.
Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time?
Stacie B: How to reduce the natural cortisol in your system due to stress overload?
How can I manage expectations when it comes to weight loss? What should I expect?
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Diane F: I need to know how to get in my protein without going over calories.
Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.
Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time?
Stacie B: How to reduce the natural cortisol in your system due to stress overload?
How can I manage expectations when it comes to weight loss? What should I expect?
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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