Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


DEEP DIVE: Smartphones and moral panics. [3:43]


LISTENER CALLS:
 - Scheduling when you've fallen behind. [12:29]
 - Squandering autonomy. [18:06]
 - Hacking habits and the shortcomings of raw discipline. [26:11]
 - Tenure and valuable skills. [31:38]
 - Adding more to your plate without it tipping over. [36:24]
 - Frustration and the Deep Life (and an update on my next book). [42:41]


Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.