Life’s most challenging transitions—like divorce, career changes, or blended families—often come with overwhelming emotions and attachments. This episode explores the “detachment theory” and its role in overcoming stress and reclaiming energy for personal growth.

My guest Jay, a former client, shares his inspirational experience of enduring workplace toxicity, blending families, and building healthier relationships by focusing on internal growth and letting go of control.

Listen in to gain actionable tools like detachment exercises and emotional awareness techniques that help you redefine success and deepen connections with those you love.