Men's Divorce Recovery

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Divorce can leave a man carrying anger over betrayal, rejection, financial strain, or the loss of the family life he expected. You may have real grievances that deserve attention. And what you do in your next angry moment matters.

Today, we’ll explore five things to avoid: sending the heated message, making a major decision just to relieve the feeling, asking your children or other people to carry your anger, feeding thoughts of revenge, and burying your pain through denial, isolation, or numbing.

For each one, we’ll talk about a practical alternative—something you can use when your thoughts are racing and you feel the pressure to act.

We’ll also look at how Christian faith helps us face anger honestly. Ephesians 4:26 says, “In your anger do not sin.” That instruction recognizes the feeling while calling us to take responsibility for our behavior. We can bring our hurt to God, seek wise support, speak truthfully, and set boundaries with care.

Whether your anger comes out loudly or stays hidden beneath silence and withdrawal, this episode offers a place to examine what’s happening and choose a better next step.

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Dr. Anthony Baker is a professor of systematic theology at Seminary of the Southwest here in Austin, Texas, where he teaches alongside what he describes as “a bunch of extraordinary colleagues.” He also serves as Theologian in Residence at Saint Julian of Norwich Episcopal Church, where he teaches and oversees adult spiritual formation. He experienced divorce 10 years ago and shares his wisdom through that expeirence.

Anthony is the author of several books, including Leaving Emmaus, published in 2021; Shakespeare, Theology, and the Unstaged God; and Diagonal Advance.

But beyond the academic credentials, Anthony is someone who believes theology belongs in real life—in our relationships, our struggles, our questions, and our everyday experiences of God.

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Looking Back at Our Biggest Lessons is a special mid-season recap of Men's Divorce Recovery, where hosts Dale and Chris reflect on the most impactful conversations, hardest truths, and biggest breakthroughs from the season so far. From navigating grief, rebuilding confidence, and becoming a better father to rediscovering purpose and creating a fulfilling life after divorce, this episode highlights the lessons that have resonated most with listeners. Whether you've been with us since episode one or are just discovering the podcast, this is the perfect opportunity to revisit the insights, encouragement, and practical advice that remind every man that divorce is not the end of his story—it's the beginning of his recovery.

Bible Verse Inspiration:  "Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." — Joshua 1:9 

Resources: www.MensDivorceRecovery.org 

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In this episode of Men’s Divorce Recovery, Dale and Chris sit down with Diana Romanov—founder of Romanov Law and a certified Family Law Specialist—to break down the hidden architecture behind why relationships fail and what men can do to navigate divorce with clarity and control. Drawing from her experience guiding thousands of clients through high-stakes divorces, Diana shares the patterns that quietly lead to disconnection, the costly mistakes men make early in the process, and how to approach divorce strategically rather than emotionally. The conversation dives into power dynamics, protecting your role as a father, and what separates a destructive divorce from one that sets you up for a stronger future. Diana also unpacks how technology and AI are reshaping the divorce landscape—and how men can use these tools to stay informed, empowered, and ahead of the process. 

Inspiration Verse: Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.” 

Resources: https://www.romanovlaw.com/

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In this episode of Men’s Divorce Recovery, Dale and Chris sit down with Diana Romanov—founder of Romanov Law and a certified Family Law Specialist—to break down the hidden architecture behind why relationships fail and what men can do to navigate divorce with clarity and control. Drawing from her experience guiding thousands of clients through high-stakes divorces, Diana shares the patterns that quietly lead to disconnection, the costly mistakes men make early in the process, and how to approach divorce strategically rather than emotionally. The conversation dives into power dynamics, protecting your role as a father, and what separates a destructive divorce from one that sets you up for a stronger future. Diana also unpacks how technology and AI are reshaping the divorce landscape—and how men can use these tools to stay informed, empowered, and ahead of the process. 

Inspiration Verse: Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.” 

Resources: https://www.romanovlaw.com/

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PART TWO OF INTERVIEW 

In this episode of the Men’s Divorce Recovery Podcast, Dale sits down with Ralph Brewer to unpack the deep connection between childhood trauma, adult relationships, and the path to becoming a stronger man. Ralph shares how unresolved wounds can shape our wants, needs, and behaviors—often without us realizing it—until they surface through conflict or betrayal. The conversation dives into the emotional impact of divorce and infidelity, and what it really takes to move forward instead of staying stuck. Together, they break down the process of rebuilding identity, reclaiming control, and developing discipline and self-respect. This episode is a powerful guide for any man ready to confront his past, heal with intention, and step into the man he’s meant to be. 

Bible Verse Inspiration: Joel 2:25 — “I will restore to you the years that the locust hath eaten.”

Resources: https://helpformen.com

Email the Show: [email protected] 

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In this episode of the Men’s Divorce Recovery Podcast, Dale sits down with Ralph Brewer to unpack the deep connection between childhood trauma, adult relationships, and the path to becoming a stronger man. Ralph shares how unresolved wounds can shape our wants, needs, and behaviors—often without us realizing it—until they surface through conflict or betrayal. The conversation dives into the emotional impact of divorce and infidelity, and what it really takes to move forward instead of staying stuck. Together, they break down the process of rebuilding identity, reclaiming control, and developing discipline and self-respect. This episode is a powerful guide for any man ready to confront his past, heal with intention, and step into the man he’s meant to be. 

Bible Verse Inspiration: Joel 2:25 — “I will restore to you the years that the locust hath eaten.”

Resources: https://helpformen.com

Email the Show: [email protected] 

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In this episode of the Men’s Divorce Recovery Podcast, we talk with Keith Cole—a Marine Corps combat veteran and author of Burnout: God’s Recovery Plan—about why burnout after divorce isn’t failure, but often the result of carrying too much for too long while trying to do everything right. We break down how the “just push through” mindset can quietly lead to emotional, physical, and spiritual exhaustion, why burnout is not a lack of faith, and how it can actually be an invitation from God to slow down, surrender control, and begin real recovery. If you’re feeling overwhelmed, numb, or worn out, this episode will help you understand what’s happening and give you practical steps to reconnect with God, regain your strength, and start rebuilding with purpose. 

Bible Verse Inspiration: Matthew 11:28 —  “Come to me, all who labor and are heavy laden, and I will give you rest.” 

Resources:  www.RecoveryByFaith.com 

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PART TWO OF EPISODE

In this episode we sit down with author and theologian Dr. Chad Bird to explore what it means to walk with God through failure, loss, and the painful aftermath of divorce. Drawing from his books Night Driving, Limping with God, and Untamed Prayers, Chad shares how Scripture speaks honestly about broken lives and wounded disciples. Together we discuss how men can face face regret without despair, rediscover their identity in Christ after divorce, and learn to pray again when faith feels fractured. Using stories from the life of Jacob, the raw prayers of Psalms, and the hope of the gospel, this conversation offers a powerful reminder that God often does His deepest work in our darkest seasons. If you're a man navigating divorce, carrying shame, rebuilding fatherhood, or wondering whether God still has a future for you, this episode will remind you that redemption is not reserved for the unbroken. Sometimes the men God uses most are the ones who walk with a limp. 

Resources: www.MensDivorceRecovery.org 

Finding Forgiveness Episode: https://podcasts.apple.com/us/podcast/finding-forgiveness/id1615813073?i=1000590135292

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In this episode we sit down with author and theologian Dr. Chad Bird to explore what it means to walk with God through failure, loss, and the painful aftermath of divorce. Drawing from his books Night Driving, Limping with God, and Untamed Prayers, Chad shares how Scripture speaks honestly about broken lives and wounded disciples. Together we discuss how men can face face regret without despair, rediscover their identity in Christ after divorce, and learn to pray again when faith feels fractured. Using stories from the life of Jacob, the raw prayers of Psalms, and the hope of the gospel, this conversation offers a powerful reminder that God often does His deepest work in our darkest seasons. If you're a man navigating divorce, carrying shame, rebuilding fatherhood, or wondering whether God still has a future for you, this episode will remind you that redemption is not reserved for the unbroken. Sometimes the men God uses most are the ones who walk with a limp. 

Resources: www.MensDivorceRecovery.org 

Finding Forgiveness Episode: https://podcasts.apple.com/us/podcast/finding-forgiveness/id1615813073?i=1000590135292