Join Travis and Mace with another father-son duo, Josiah and Sullivan Middaugh, for a fun, personal, and unique conversation reflecting on Sullivan’s groundbreaking success in triathlon coming out of high school plus reflections on why youth athletes should consider delaying specialization.

Josiah Middaugh is an XTERRA Triathlon World and US Champion who has also won big events in snowshoeing, winter multisport, running, cycling, mountain biking, adventure racing, and more.  Josiah runs Middaugh Coaching.

Sullivan Middaugh, 19, is an athlete with USA Triathlon’s Project Podium and a student at Arizona State University.  He has worked hard and enjoyed success, including finishing fifth pro at the XTERRA World Championship in 2023 and winning the XTERRA USA Championship in 2022 and 2023.

High school senior Porter Middaugh recently finished sixth at Nike Cross Country Nationals in Portland, OR and will join his brother next year at Project Podium.

Josiah Middaugh Instagram | Coaching
Sullivan Middaugh Instagram
USA Triathlon Project Podium Instagram | Website
Parker Spencer Instagram 

Check out these other episodes:
Ep. 106 with Josiah Middaugh and John Gaston
Ep. 40 with Josiah Middaugh and Amber Neben

Thanks to our sponsors:

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The show is Produced and Edited by Palm Tree Pod Co.

skimo gold, endurance and life coaching with brief testimonials