In this episode, Luis shares with us his perspective and personal experience as to why trauma and art are similar.

Like trauma, art is not the event itself but the expression. And "art" is simply how the body brings things from the unconscious to the conscious, i.e. anything we birth into existence. It can range from what we conventional think of as art, like painting a picture or writing a poem, to something more unconventional like building a toilet or how we may raise our children.

To further illustrate this, Luis takes us into his studio and walks us through his own creation process as a musician.

For more information about Luis's work, please visit: www.holisticlifenavigation.com.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]