Psychosis is one of the most misunderstood experiences in mental health, often clouded by fear, stigma, and silence. In this powerful episode, Ash sits down with clinical psychologist Dr. Julia Nicholls, who courageously shares her personal journey through postnatal depression and psychosis.

What makes Julia’s story so extraordinary is not just her vulnerability, but the fact that she’s a mental health professional who found herself on the other side of the system she once worked within. Together, Ash and Julia unpack the misconceptions surrounding psychosis, the shame that still shadows mental health struggles, and the raw reality of asking for help when you’re expected to have the answers.

Julia also opens up about the healing process of writing a memoir with her husband, revealing how storytelling and connection became powerful tools for recovery. This conversation is a reminder that even those who guide others through their darkest moments are not immune to them—and that speaking openly about our pain can be the very thing that sets us free.

Key Highlights:

• The importance of taking time for self-care and rest.

• Reflective practice is crucial for psychologists to maintain objectivity.

• Hiding behind a smile is common among those struggling with mental health.

• Early motherhood can be particularly challenging for mental health.

• The inner critic can exacerbate feelings of inadequacy in new parents.

• Mental health practitioners also need support and can face stigma.

• Postnatal psychosis is often misunderstood and can manifest in various ways.

• Electroconvulsive therapy (ECT) is a safe and effective treatment for severe depression.

• Open communication is essential for healing in relationships affected by mental health issues.

• Seeking help is vital, and there are many resources available.

  
  

Episode chapters:

[00:00] Introduction and Retreat Announcement

[03:15] Meet Dr. Julia Nicholls

[10:45] Understanding Postnatal Depression

[20:30] The Stigma of Mental Health in Professionals

[30:00] Exploring Psychosis and Misconceptions

[40:15] The Role of ECT in Recovery

[50:00] Healing and Open Communication

[60:00] Closing Thoughts and Resources

You can connect with Dr. Julia Nicholls using the links below:

LinkedIn: https://www.linkedin.com/in/julia-nicholls-105679a3

Instagram: https://www.instagram.com/drjulianicholls/

Website: https://drjulianicholls.com/

Follow and connect with Ash on: 

⁠Instagram⁠ @ashbutterss

Website⁠ www.ashbutterss.com

Join Ash on retreat in Bali in  2026! All the details can be found at https://www.ashbutterss.com/bali-retreat-2026. 

Watch Ash’s TEDx Talk here!