On today’s episode of The Chasing Health Podcast, Chase and Chris welcome Bryan Fitzsimmons to the show!

Bryan primarily works with women, specifically moms, which comes with its own set of challenges. 

In the episode, we discussed:

Time management - not having enough time as a mom. 

Setting boundaries

Cooking healthy meals with kids in the home

Emotional and stress eating

Setting yourself up for a successful week

How to handle things when “everything is going wrong”

Using a dimmer switch instead of an on/off switch

How improving your health can change other aspects of your health

Learning to make yourself a priority

Identity shifts 

The importance of coaching, especially for moms. 

Shiny object syndrome

Throwing the rule book out

Good, better, and best

Bryan’s top two recommendations for getting started

To connect with Bryan:

@coach_fitzz on Instagram, YouTube, & TikTok

The Fit40 Podcast

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6