What happens when self-worth becomes the missing piece in healing? In this episode, Ash sits down with Trauma Specialist and Psychotherapist, Jackson Goding, for a raw and thought-provoking conversation about what it really takes to recover, grow, and build authentic connection.

Jackson opens up about his own journey through codependency, the reality of doing deep trauma work, and why self-worth sits at the heart of true healing. Together, they explore the often messy path of relationships, meditation, and emotional regulation, unravelling why personal growth is rarely linear and almost never easy.

This episode goes far beyond the surface of “self-care.” It’s about courage, consistency, and the daily non-negotiables that help us return to ourselves again and again. Expect honesty, humour, and plenty of takeaways to help you nurture your own sense of worth and connection.

Episode chapters:

00:00 Introduction to Jackson Goding and His Work

02:45 Living in Sydney and Future Plans

05:33 Daily Life and Mindfulness Practices

08:31 The Challenge of Powerlessness and Surrender

11:14 Meditation: The Struggle and Its Importance

14:04 Hiding Behind a Smile: Personal Struggles

17:00 Relationships as Mirrors for Personal Growth

19:40 The Complexity of Relationships and Recovery

22:21 The Journey to Becoming a Therapist

24:59 Core Beliefs and Their Impact on Identity

31:02 Navigating Shame and Self-Worth

31:46 Understanding Triggers and Responses

33:07 Effective Communication in Relationships

35:06 The Impact of Past Experiences

36:53 Identifying and Expressing Needs

39:59 The Importance of Boundaries

41:36 Self-Accountability and Inner Child Work

44:24 Defining Codependency

48:10 The Challenges of Recovery from Codependency

52:57 Staying Accountable in Relationships

56:12 Establishing Non-Negotiables for Self-Care

01:02:26 Finding Balance in Relationships

You can connect with Jackson via the below channels:

It Ends With Us Retreat:  https://findreasontherapy.com.au/it-ends-with-us/ 

IG @findreasontherapy  https://www.instagram.com/findreasontherapy/ 

Before you do more work:  https://app.heartbeat.chat/findreason/courses/c/e7acf2c4-df05-4546-8b6c-092d8363fa2a

Follow and connect with Ash on: 

⁠Instagram⁠ @ashbutterss

Website⁠ www.ashbutterss.com

The Letting Go Ritual: Breathwork, Yin, and Intention Setting for 2026

Tickets available here. 

Join Ash on retreat in Bali in  2026! All the details can be found at https://www.ashbutterss.com/bali-retreat-2026

Watch Ash’s TEDx Talk here!