Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift


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Are you trying to do all the things at once?

 

You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once.

 

You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home, and learning a new skill… and you expect to stick with all of it immediately.

 

Sound familiar?

 

Here’s the thing: This approach to habit-building rarely works.

 

In this episode, I’m diving into this common mistake people make when trying to create new habits, and I share one key shift that does work... really well actually.

 

I’ll explain:

  • Why taking on too much at once backfires.

  • How to avoid overwhelm and burnout.

  • The secret to creating habit loops that actually stick.

  • A simple framework for layering habits over time.

     

    If you’ve ever felt like you’re stuck in a cycle of starting strong, then losing momentum, then giving up, this episode is for you.

     

    Let’s stop the overload and start making real progress — one habit at a time. 🙌

     

    I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram.

     

    If you enjoy the show, it would make my day if you leave a review! ❤️️

     

    Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com

     

    Let's connect!

    On Facebook:  @healthyproductivelivingwithkiley

    On Instagram: @healthy.productive.living

     

    The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

     

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    Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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