Wouldn’t it be nice if humans were spared from anything that causes pain? On the contrary, what kind of life would that be? Today’s episode welcomes Dr. Joe Tatta as he reveals the wonderful journey of embracing pain as a normal part of human existence. He’ll teach us effective methods to address persistent and chronic pain by starting with the way we behave towards our thoughts. Join him and Aaron and walk together towards the recesses of your mind and discover your own lead button. 

“People become stuck when they focus on pain control and stop doing things that bring joy and meaning into their lives.”

- Dr. Joe Tatta

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In This Episode:

- The difference between a physical therapist and a massage therapist and why it matters

- The first line of care for people experiencing chronic pain

- How does trying to control pain affect a person’s sense of self?

- What is the critical role of self as context in dealing with chronic pain 

- Discover the best way to delete memories and the benefits that come from learning this process

- What are brain protectors and why do you need them?

Resources:

- Integrated Pain Science Institute Website - https://www.lebauerconsulting.com/ACT

- Dr. Joseph Tatta LinkedIn - https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047

- Dr. Joseph Tatta Facebook - https://www.facebook.com/DrJoeTatta/

- Dr. Joseph Tatta Twitter - https://twitter.com/DrJoeTatta

- Dr. Joseph Tatta Youtube - https://www.youtube.com/user/joetatta

- Watch the Youtube Video Here - https://youtu.be/IpT--EUyPYI

- Get the Book: Heal Your Pain Now by Dr. Joe Tatta - https://www.amazon.com/Heal-Your-Pain-Now-Revolutionary/dp/0738219223

Connect with Aaron:

- Facebook - https://www.facebook.com/AaronLeBauer/

- Instagram - https://www.instagram.com/aaronlebauer/

- Twitter - https://twitter.com/AaronLeBauer

- LinkedIn - https://www.linkedin.com/in/aaronlebauer/

- Website - https://aaronlebauer.com/