Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional, mental, physical and spiritual wellbeing as well as to the health and wealth of our interpersonal relationships. So, why then, do so many of us have a pattern of not expressing our feelings? Natalie explores these reasons and more in this episode, plus in the follow-up episode next week, she'll get into the practicalities of talking about our feelings and evolving our relationship with our emotions.

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