John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.

Co-host Sonya Looney is a World Champion mountain biker, podcast host, speaker, writer, and health & performance coach.

Learn more about Dr. Ratey on his website.  And be sure to check out Sonya on her website as well!

Related Episodes:
Ep. 89 - Dr. Stacy Sims
Ep. 92 - Sonya Looney
Ep. 110 - Sonya Looney and Dr. Edward Park
Ep. 112 - Sonya Looney and Travis

- - - - - - - - - - -

PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:

Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.