This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama.

Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts!

Episode Notes:

• Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar.
• Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation.
• Remember you are worthy of kind and loving relationships where you don’t have to fix things.
• Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen.
• Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what’s underneath.

 

References Mentioned in Today’s Podcast:

Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by Factor, Medik8, & Happy Mammoth.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.

Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!

Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy