Unf*ck Your Relationships

Ep 158: My Experience With Rejection Therapy


Listen Later

Have you ever gone out and INTENTIONALLY tried to get rejected?

Uh, no? What kind of psycho would go out and intentionally suffer through rejection?

…It’s me. Hi. I’m the psycho, it’s me. 

If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to intentionally get rejected. And while I’ve experienced a surprising amount of “yeses” to my requests, I’ve also experienced plenty of “nos”...and a few “no, buts” that ended up being even cooler than my original request.

Rejection is not easy. A few of those “nos” have really stung. But here I am, still doing it…and if you’re wondering why, here it is:

I’m not going to ask you to do something I wouldn’t do. So if I’m going to teach you how to be the most confident bitch in the room, then I have to show you what it takes to actually be confident—and for this month, that looks like putting myself in a position to get rejected.

Even when it really, really f*cking hurts.

 

WORK WITH MICHELLE: 

Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy

Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience

 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

...more
View all episodesView all episodes
Download on the App Store

Unf*ck Your RelationshipsBy Michelle Panning

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

175 ratings


More shows like Unf*ck Your Relationships

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,709 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

275 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

267 Listeners

The Thais Gibson Podcast by Thais Gibson | YAP Media

The Thais Gibson Podcast

269 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,084 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

618 Listeners

For The Girls by Victoria Alario

For The Girls

575 Listeners

Master Your Magnetism with Helena Hart by Helena Hart, Bleav

Master Your Magnetism with Helena Hart

125 Listeners

On Attachment by Stephanie Rigg

On Attachment

940 Listeners

I Missed Me by Mafe Anzures

I Missed Me

401 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,316 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

578 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,598 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,358 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

117 Listeners