On today's episode, Luis discusses the somatics of lying. In his own words:“lying is what I do when I don’t have the capacity for how you may respond to my truth.”

Some of the topics he covers include:

• lying as a strategy to give us space
• understanding (thinking) vs. experience (somatic)
• exploring what lying really is, how we experience it, and what are our stories around it
• lying and fawning

The process of releasing lying is twofold: once we build capacity for our own truth, we then have to develop capacity for how someone responds, or could respond, to our truth.

Luis then takes us through a guided exercise around real and perceived threat.

For more information about HLN's offerings, please visit: www.holisticlifenavigation.com

You can register for the next Somatic Drop-In here: https://www.holisticlifenavigation.com/somatic-drop-ins

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]