We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy.

Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical care team prior to exercising during and after pregnancy.

Kristen helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement.

Happy Mother's Day to the moms that lift us up.