Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit-building, and fast-tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY 1st CHALLENGE REGISTRATION LINK
In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/
https://pubmed.ncbi.nlm.nih.gov/11502822/
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11241,124 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit-building, and fast-tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY 1st CHALLENGE REGISTRATION LINK
In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/
https://pubmed.ncbi.nlm.nih.gov/11502822/
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