The Chasing Health Podcast

Ep. 160 - Macros 101

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In today's episode, Chase and Chris discuss what macronutrients "macros" are. (CLICK HERE to Get your macros calculated for free)

  • How many you need
  • How to get more protein in
  • Important things to know about protein, fats, and carbs
  • Ways to make tracking macros easier

    • How to Connect with Us: 

    Chase’s Instagram: https://www.instagram.com/changing_chase/

    Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Visit our Website: https://www.conquerfitnessandnutrition.com/ 

    Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

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    The Chasing Health PodcastBy Chase Smith
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