On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Natasha: How much protein would be ideal for breakfast?
Amanda: Other breakfast proteins that deviate away from bacon, sausage, etc.
Samantha: I struggle with eating enough and drinking enough water. I spend my day cooking and baking for the kids and I forget to eat. And I rarely get myself water because my kids start drinking it and suddenly it’s gone.
Linda:
I've always heard you should split up your protein throughout the day as your body can only process so much protein at a time. Say for example you had 120 g of protein. Split it up by three or four meals. Is that true?
How often should you weigh yourself daily? Weekly?
Jan: How many workouts a week is good enough? Is propel, splash water, flavored water as good as plain water?
Amy: When we don’t workout for a couple weeks… (with weights) how much of our progress do we truly lose?
Samantha (general topics/***she knows the answers):
What meal of the day should be your biggest?
When should you stop eating for the day?
Kelly Hovel-Does cardio and weight training need to be on same day?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Natasha: How much protein would be ideal for breakfast?
Amanda: Other breakfast proteins that deviate away from bacon, sausage, etc.
Samantha: I struggle with eating enough and drinking enough water. I spend my day cooking and baking for the kids and I forget to eat. And I rarely get myself water because my kids start drinking it and suddenly it’s gone.
Linda:
I've always heard you should split up your protein throughout the day as your body can only process so much protein at a time. Say for example you had 120 g of protein. Split it up by three or four meals. Is that true?
How often should you weigh yourself daily? Weekly?
Jan: How many workouts a week is good enough? Is propel, splash water, flavored water as good as plain water?
Amy: When we don’t workout for a couple weeks… (with weights) how much of our progress do we truly lose?
Samantha (general topics/***she knows the answers):
What meal of the day should be your biggest?
When should you stop eating for the day?
Kelly Hovel-Does cardio and weight training need to be on same day?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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