On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.

He discusses:

• the relationship between boundaries, anger, and rage
• the difference between stress and trauma
• how rage is a thwarted fight response, repressed by a freeze or fawn response
• the relation between anger and fight response
• how rage is often released during incongruent events

The episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.


You can learn more about the six week course, and sign up for the waitlist, here:
https://www.holisticlifenavigation.com/course

You can join the next Addiction Circle here: https://www.holisticlifenavigation.com/events/samadhi-addiction-circle

For more information about HLN's offerings, please visit: www.holisticlifenavigation.com

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]