On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.

He discusses:

• the relationship between boundaries, anger, and rage
• the difference between stress and trauma
• how rage is a thwarted fight response, repressed by a freeze or fawn response
• the relation between anger and fight response
• how rage is often released during incongruent events

The episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.


You can learn more about the six week course, and sign up for the waitlist, here:
https://www.holisticlifenavigation.com/course

You can join the next Addiction Circle here: https://www.holisticlifenavigation.com/events/samadhi-addiction-circle

For more information about HLN's offerings, please visit: www.holisticlifenavigation.com

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]