On today's episode, Luis speaks with Sophie Strand, self-described writer, compost heap, and neo-troubadour animist.

Together they explore identity as a strategy: sometimes useful, sometimes not, but never the truth. Often when there is low capacity for ambiguity, the identity is the strategy born from that, fueled by desire for stability.

Luis and Sophie discuss:

· not getting trapped in the idea of self, and leaving openness for fluidity and change

· the mythical and animistic experience of nature and trauma

· the restricting idea of “normativity”

· the atomized self vs the communal experience of life

· shifting focus from destructive to constructive behaviors, from isolation to relation


You can learn more about Sophie's work here:
https://sophiestrand.com/

You can learn more about the six week course, and sign up for the waitlist, here:
https://www.holisticlifenavigation.com/course

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]