On today’s episode, Luis discusses an often-requested topic: navigating panic attacks. 

Luis shares his personal experience with panic attacks, starting at the age of sixteen, that lead to multiple hospitalizations, and tests that yielded no clear results. By learning a somatic approach, Luis has been able to prevent them before they happen, through understanding that panic attacks are an electrical charge that overtakes the body's systems.

Luis discusses how daily embodied practices can help prevent or alleviate panic attacks, as we learn to notice our own body's signs of a fear response .

The episode concludes with Luis guiding us through a somatic practice.

You can register for "The Somatic Experience" here:
https://www.holisticlifenavigation.com/the-somatic-experience

You can learn more about the six week course, and sign up for the waitlist, here:
https://www.holisticlifenavigation.com/course

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]