Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.
Here is the Fasting Types Episode!
https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx
https://www.nature.com/articles/ejcn201390#article-info
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11241,124 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.
Here is the Fasting Types Episode!
https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx
https://www.nature.com/articles/ejcn201390#article-info
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