On today’s episode, the HLN team talks privilege, and brings nuance to the complex topic.

The discuss:

• privilege vs. privileges
• the assumptions behind privilege and marginalization
• bringing curiosity to the experience
• orienting to ourselves first
• how context impacts marginalization, and how it can be fluid
• how shame and guilt are unhelpful to everyone
• how performative allyship is a form of fawning

The process of making the unconscious conscious, as with all somatic practices, applies to noticing our privileges and marginalizations as well.


You can register for The Somatic Experience here: https://www.holisticlifenavigation.com/the-somatic-experience

You can join the waitlist for the upcoming six-week course here: https://www.holisticlifenavigation.com/course

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]