On today's episode, Luis is joined by Kat Kruse, a somatic coach, writer, and practicer of Embodied Thinking.

Their conversation began when Luis had said that “our thoughts [are] the most impersonal and unoriginal things,” during a Holistic Life Navigation meeting, and Kat immediately disagreed.

Kat shares how conceptualizing the mind as an alienating, mean thinking machine is part of the problem, and what reinforces the negative concept of the mind.

They discuss:

• inherited thoughts vs. the personal intimate experience of thought
• the process of embodying thoughts 
• how concepts have somatic consequences
• the role of the mind in the creative process 

For more information on Kat's work, visit: https://www.katrinkruse.com/en/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]