Unf*ck Your Relationships

Ep 167: Stuck in the Same Shitty Relationship Patterns? Here's Why


Listen Later

What do getting attacked by a bear and your partner not answering your text have in common?

Absolutely f*cking nothing…but according to your dysregulated nervous system? It can't spot the differences between those two pictures.

When you're living with a dysregulated nervous system, everything is a threat. And when everything is a threat, you're always living in one of four modes: fight, flight, freeze, or fawn.

None of which will allow for a healthy, connected relationship.

Your nervous system is fucking cooking your body and brain, babe. And until you learn to regulate that shit, it's going to keep on blocking you from the love you want so badly.

So how do you know when your nervous system is dysregulated…and how do you start getting it to chill tf out? Let's go over it together.

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman

Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

...more
View all episodesView all episodes
Download on the App Store

Unf*ck Your RelationshipsBy Michelle Panning

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

225 ratings


More shows like Unf*ck Your Relationships

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,660 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

281 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

282 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

295 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,143 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

647 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,050 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,406 Listeners

LYSS by Lyss Boss

LYSS

2,427 Listeners

I Missed Me by Mafe Anzures

I Missed Me

443 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,021 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

648 Listeners

Dating Intentionally by Talia Koren

Dating Intentionally

508 Listeners

Healing Anxious Attachment by Johanna Adriaansen

Healing Anxious Attachment

68 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

172 Listeners