On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.

Some of the topics include:

• the noticing of differences between bodies vs judgement 
• the relationship between your conscious mind and your spirit
• how we internalize others judgements
• that our bodies are not fixed states

The episode concludes with a somatic practice.


You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]