Shelby Forsythia returns to Grief Out Loud to talk about her new book, Your Grief, Your Way, a secular daily devotional for anyone dealing with grief. She pairs quotes with routines and practices that people can do in any order. We talk Your Grief, Your Way, what grief means during this time of COVID and a reckoning with police brutality and racism, the effects of cumulative grief, and what’s currently helping her (spoiler alert: cue the dance party playlist).   Listen to Shelby’s podcast, Coming Back  Explore her website  Check out her new book, Your Grief, Your Way 

If you missed Shelby’s first Grief Out Loud appearance, tune into Ep. 131: Permission to Grieve.