Holistic Life Navigation

[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate


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On today's episode, Luis is joined by Zach and Steven, his co-facilitators, and graduates of the most recent Embodied Masculinity slow group, to share about their experiences around masculinity, sexuality, emotions, social conditioning and more.

They discuss:

  • talking about puberty with other men, through a somatic lens
  • the loneliness of puberty
  • regaining the ability to be with other men in an emotional way
  • unshaming, and moving through stuck places with mentorship, respect, and understanding
  • uncoupling masculine nature from self-hatred
  • overcouplings with power and domination 
  • nourishing the feminine and masculine energies together
  • uncoupling masculine from man and feminine from woman

The next Embodied Masculinity slow group starts in January 2024, and is a 6 month container to dive deeply into the nuance of the topics explored in this episode, in a group men's space. To learn more, join the waitlist, and apply, click here.


You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

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Holistic Life NavigationBy Holistic Life Navigation

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