Fasting For Life

Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your fasting | Free Intermittent Fasting Plan

Listen Later

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    5.  

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

     

    In today’s timely episode, Dr. Scott and Tommy discuss shifting the mindset about fasting, what's the right diet? the cycle of fasting, the 80% rule, and much more.

     

    Show Transcript: www.thefastingforlife.com/blog

     

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

     

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

     

    Fasting For Life Community - Join HERE

     

    New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

     

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Fasting For LifeBy Dr. Scott Watier & Tommy Welling
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    1,124 ratings

    More shows like Fasting For Life

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,532 Listeners

    The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

    The Intermittent Fasting Podcast

    2,584 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,694 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    783 Listeners

    Intermittent Fasting Stories by Gin Stephens

    Intermittent Fasting Stories

    2,549 Listeners

    Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

    Low Carb MD Podcast

    1,117 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,100 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    807 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,336 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    413 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    212 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    231 Listeners

    The Fasting Method Podcast by The Fasting Method

    The Fasting Method Podcast

    588 Listeners

    Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

    Fast. Feast. Repeat. Intermittent Fasting For Life

    1,280 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    211 Listeners