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Discover how to elevate your running game and keep injuries at bay as we unpack strength training secrets tailored for runners in this episode of the Show Up Fitness podcast. Promising you the tools to enhance your performance, we dive into the roles of resistance training and crucial needs analysis, guiding you on fueling strategies and exercises such as unilateral reverse lunges and landmine presses. Our chat with Coach Rath sheds light on why the CSCS certification is the gold standard for aspiring strength coaches. Embrace a comprehensive warm-up routine and master soft tissue mobilization techniques to optimize your runs without the burden of extra muscle mass.

Beyond the workout, we navigate the fitness industry’s landscape, tackling the challenge of overcoming its less-than-stellar reputation. By demonstrating how trainers serve as solutions, not problems, we highlight the power of networking with prehab experts and therapists. Insights on forming strategic partnerships through client referrals show how building a successful brand hinges on meaningful connections rather than merely collecting specializations. Join us in fostering a supportive community through the Qualified Personal Trainers Community, where your input and podcast ideas drive continuous improvement and mutual growth.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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