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Summary

In this episode, Chase and Chris discuss how to set and achieve goals for 2024. They emphasize the importance of reflecting on the previous year, setting realistic and purposeful goals, and visualizing success. They also discuss the importance of taking action, prioritizing goals, and breaking them down into manageable steps. The hosts offer guidance and support for goal achievement and invite listeners to seek help if needed.

Takeaways

Chapters

00:00 Introduction and Setting Goals for 2024

03:11 Reflecting on 2023 and Learning from Setbacks

05:14 Setting Realistic and Purposeful Goals

09:23 Visualizing Success and Finding Your Why

11:11 Taking Action and Bridging the Gap

15:04 Setting PACT Goals and Tracking Progress

23:09 Prioritizing Goals and Focusing on One at a Time

27:02 Breaking Down Goals into Manageable Steps

29:01 Aligning Actions with Goals

33:53 Offering Guidance and Support for Goal Achievement

35:22 Conclusion and Invitation to Strategize for 2024

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6