Fasting For Life

Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan


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  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
  5. THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

     

    In today’s episode, Dr. Scott and Tommy discuss the role of intermittent fasting in the treatment of diabetes, the connection between remission and the speed of weight loss, lower carbohydrate diet with weight loss.

     

    Show Transcript: www.thefastingforlife.com/blog

     

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

     

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

     

    Fasting For Life Community - Join HERE

     

    New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

     

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

     

    Reference Links to Articles:

    https://pubmed.ncbi.nlm.nih.gov/33531076/

    https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1

    https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

     

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    Fasting For LifeBy Dr. Scott Watier & Tommy Welling

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