Food is comfort. But is it? I’m going to say no and in this episode, I’m telling you why.   Yes there may be some chemical reactions in your brain that happen when you eat but, there’s more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create comfort without eating anything. Listen in to this episode to learn how you’re going to stop using food as your main source of comfort.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/175">https://coachkir.com/175</a>

Food is comfort. But is it? I’m going to say no and in this episode, I’m telling you why. Yes there may be some chemical reactions in your brain that happen when you eat but, there’s more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create comfort without eating anything. Listen in to this episode to learn how you’re going to stop using food as your main source of comfort. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/175

Food is comfort. But is it? I’m going to say no and in this episode, I’m telling you why. &nbsp; Yes there may be some chemical reactions in your brain that happen when you eat but, there’s more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create comfort without eating anything. Listen in to this episode to learn how you’re going to stop using food as your main source of comfort. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/175" rel="noopener noreferrer">https://coachkir.com/175</a>

Ep #175: Eating for Comfort

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #175: Eating for Comfort

Ep #175: Eating for Comfort

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