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Ep. 176 Q&A - Exercise Order, Where to Start, & Why You're Not Seeing Progress - The Coaches Roundatable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
In this episode, we answered the following questions:
Why does exercise order matter?
I’ve never been one to diet or try to lose weight, but this year I’m wanting to start. I’d like to lose about 20 pounds this upcoming year. What is the best way to start?
I’ve been in a deficit for about 2 months. I started to see some progress in the first 3-4 weeks, but since then the scale hasn’t gone down at all. I swear I’m doing everything right, but I just can’t figure out how to get the scale to move again.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
In this episode, we answered the following questions:
Why does exercise order matter?
I’ve never been one to diet or try to lose weight, but this year I’m wanting to start. I’d like to lose about 20 pounds this upcoming year. What is the best way to start?
I’ve been in a deficit for about 2 months. I started to see some progress in the first 3-4 weeks, but since then the scale hasn’t gone down at all. I swear I’m doing everything right, but I just can’t figure out how to get the scale to move again.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
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