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Summary

In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program designed to empower individuals to make sustainable changes in their health and fitness journey. The episode concludes with a call to action for listeners to join the bootcamp and take control of their health and wellness.

Takeaways

Chapters

00:00 Introduction and New Year's

02:10 Motivation and Momentum

03:06 Planet Fitness Talk (marketing secrets)

04:04 Motivation and Results

05:13 Decision Making

06:09 Identity Shift

06:25 Setting Realistic Goals

07:54 Foundational Habits

09:03 Sustainable Approaches

11:57 Our BRAND NEW EmpowerU Bootcamp

14:08 Put yourself on Cruise Control

16:10 Focus on the Long-Distance Run

18:25 EmpowerU Bootcamp Details

23:43 Conclusion and Call to Action

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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