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Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?
Dawn Dunnick - How to find your metabolism in perimenopause?
Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long period of time if you don't find it boring. What are the advantages of changing out the exercises?
Linda Ruiz -
How do you fit in the protein you need if calories are low and if you are not used to eating a lot of meat is it okay to throw in a protein shake ?
What are some good proteins without a lot of calories?
Linda Ruiz - How do you know if you have a lot of inflammation?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?
Dawn Dunnick - How to find your metabolism in perimenopause?
Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long period of time if you don't find it boring. What are the advantages of changing out the exercises?
Linda Ruiz -
How do you fit in the protein you need if calories are low and if you are not used to eating a lot of meat is it okay to throw in a protein shake ?
What are some good proteins without a lot of calories?
Linda Ruiz - How do you know if you have a lot of inflammation?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
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