Summary

In this episode, Chase and Chris discuss the importance of facing adversity and taking ownership of one's actions. They emphasize the need to overcome excuses and self-sabotage in order to make lasting changes.

They encourage listeners to reach out for support and to wave the white flag when necessary. The hosts also highlight the importance of having a long-term mindset and setting small checkpoints along the way.

Ultimately, they remind listeners that they are in control of their own decisions and have the power to overcome any challenges they face.

Takeaways

Chapters

00:00 Introduction and New Year's Goals

02:09 Facing Adversity

03:07 The Importance of Mindset

06:06 Moving from Victim to Victor

09:33 Taking Ownership and Making Changes

12:09 Excuses and Self-Sabotage

15:23 Overcoming Adversity and Building Resilience

18:53 Reaching Out for Support

22:42 The Long Haul and Small Checkpoints

25:33 Waving the White Flag and Asking for Help

27:00 Closing Remarks and Taking the Next Step