In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking to you about overcoming vulnerability and why it's so important for your personal life and your relationships. Instead of living behind a mask, it's time to realize that vulnerability is different for everyone and we all have different things to share with others.

Here are a few points I cover:

• What is vulnerability?
• How to overcome your fear of being vulnerable.

I hope this episode helps you overcome your fear of being vulnerable and realize that vulnerability is healthy. It takes bravery and risk to be vulnerable, but a relationship without vulnerability is a relationship with no connection.

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