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Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Linda: Tips for staying motivated during winter time.
Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headaches start I know I waited too long. How can I get on track? My eating window is 10am-7pm? On track I mean notice my hunger cues. Thank you.
Wendy: Popcorn… yay or nay? (Nutritionally)
Karen: How to avoid stress eating during the crazy football game?
Amanda: I have a friend interested in losing weight, and she’s curious how to navigate sports games and all the tempting snacks
Cheryl: If you only focus on one thing, should it be fitness or nutrition?
Becky: Creatine for women… Pros and cons?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Linda: Tips for staying motivated during winter time.
Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headaches start I know I waited too long. How can I get on track? My eating window is 10am-7pm? On track I mean notice my hunger cues. Thank you.
Wendy: Popcorn… yay or nay? (Nutritionally)
Karen: How to avoid stress eating during the crazy football game?
Amanda: I have a friend interested in losing weight, and she’s curious how to navigate sports games and all the tempting snacks
Cheryl: If you only focus on one thing, should it be fitness or nutrition?
Becky: Creatine for women… Pros and cons?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
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