The EC method

Ep. 183 - Stop buying shit from influencers

Listen Later

CHLEMMA Q&A:


Disingenuous PTs

Influencers selling shit

Programming

How do you know how heavy to lift

Pre workouts

Freedom on holiday

Hill walking & calories

Steroids

Protein as a vegetarian


@MadeleyChloe
@ESGfitness

THEECMETHOD.CO.UK

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The EC methodBy Emma & Chloe
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