Happy Tuesday sis!

I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you right where you need it. I just know it will change the way you experience your holiday this week.

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Have you ever caught yourself scrolling through social media, feeling like everyone else has it all figured out? Like somehow you're the only one still struggling?

Today, we're breaking down the science of comparison, perfectionism, and most importantly – the six research-backed strategies that can help you break free.

The first step to self-acceptance is to STOP unhealthy comparison.

As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together. 

In the eating disorder world, comparing your journey to someone else's does NOTHING but rob your TRUTH.

In today's show, I discuss 6 strategies to help you stop the comparisonitis, so that you can start showing up & comparing you vs. you.

You have so much to give to the world.

When you are captivated with purpose, you won't be stuck in comparison.

Do you need a break-up with social media, so you can experience a breakthrough in your recovery?!

If so, this could be your saving grace.

I am so happy to have you here! 

Here is your reminder today if you struggle with comparing yourself to others: "You are God's Masterpiece, & He has created you a new in Jesus, which He prepared in advance for you to do!" ~Ephesians 2:10

Friend, stop keeping yourself from your best self. Stop looking around & start looking UP!

If you enjoy this episode, let me know! 

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.