Hey sis,

How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cost of perfection left me perfectly exhausted. It left me stuck in the messy middle of anorexia.

~

Society will tell you to be thin, but not too thin. Be confident, but not overly confident. And be successful, but not too successful.

If you're with me and you experience the pressure to be perfect, this is a perfect paradox and it is time to dump the impossible standards that are destroying your mental health, linked directly to eating disorder behaviors, and it's time to stand in your truth.

In Episode 184, I share scientific research about the cost of perfection and what you can do about it as you step into the best you in the upcoming year. 

I'm so excited for your listen of today's show.

I truly believe it's going to CHANGE the way you show up for yourself.

xo,

lindsey

ps: don't forget about the BLACK FRIDAY SALE that is happening at Her Best Self Co., if you have been wanting to experience 1:1 coaching and how it can propel your recovery forward, then NOW is the time before prices go up in 2025. Fill out a client application and get $300 off from now through December 1st.

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [email protected]

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.